- Wear Consistently: Keep your retainer in unless eating; your orthodontist will tell you when it’s okay to wear it less.
- Proper Storage: Always place the retainer in its case when not in use to prevent loss or damage.
- Daily Cleaning: Clean daily with a toothbrush and toothpaste; use warm water and avoid hot temperatures.
- Avoid Heat: Keep away from hot water and direct sunlight to prevent warping.
- Handle with Care: Retainers are delicate; handle them gently to avoid breakage.
- Avoid Adjustments: Contact your orthodontist for adjustments instead of attempting them yourself.
- Carry to Appointments: Bring your retainer to all orthodontic appointments.
- Remove for Swimming: Take out your retainer when swimming to avoid losing it.
- Pets and Retainers: Keep out of reach of pets; they may chew on them.
